Frequently Asked Questions
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I work as a certified relationship and intimacy coach. I am not a psychotherapist.
In practice, coaching and therapy use many of the same evidence informed tools. The difference is the emphasis. My work is structured and collaborative, with a focus on practical next steps and measurable change in day to day life. We will make space for feelings because they matter, but we will not get stuck there. The aim is clarity, momentum, and new patterns you can actually sustain.
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Yes. I work with both couples and individuals.
We can work one to one or together as a couple, or we can start with one person and bring the other partner in later if that feels more workable. Many people find that starting this way lowers the temperature, reduces defensiveness, and helps both partners feel safer before the hardest conversations happen.
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It is completely normal to feel anxious about opening up, especially if you already feel tired, criticised, “wrong”, or emotionally battered by the relationship.
My style is warm, direct, and non judgemental. I do not take sides. I will make sure both people are heard and I will also help you take responsibility for what you can change. The goal is to reduce blame and increase understanding, then translate that into practical action. You should expect honesty, but not harshness
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You can start alone.
In many cases, individual work creates enough clarity and stability that couple work becomes possible later. If your partner never joins, you can still change how you show up, how you communicate, and what you choose next.
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People come to me for many reasons, including:
drifting connection and “separate lives”
recurring conflict and bickering that does not resolve
relationship crossroads and “should we keep going?”
rebuilding trust after affairs, betrayal, secrecy, dating apps, or porn related conflict
rebuilding physical intimacy and sexual connection when it has become tense, avoided, or disconnected
confidence and performance pressure, including erectile dysfunction or ejaculation concerns
relationship stress around major life events such as marriage, babies, menopause, illness, job loss, bereavement, or empty nest
feeling that life should be better than it is now
If you are unsure whether your situation fits, book a free 10 minute call
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Yes.
For the Relationship Clarity Report, the questionnaire responses and individual interviews are confidential and used to build an accurate picture. I do not share one partner’s private disclosures word for word with the other. I synthesise themes and patterns in a way that supports progress and emotional safety.
For ongoing coaching, confidentiality also applies, with the usual safeguarding exceptions where there is risk of harm
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Free 15 minute call
We check fit, suitability, and which option is most appropriate.
Payment and questionnaire
If we decide to work together, I send a payment link. Once payment is received, you will receive private written questions to complete.
Private written questions
Individual written questions should be completed separately and will not be shared
Sessions
Depending on the option, we meet individually first and then together to map what is happening and agree priorities. Individual interviews are private and used to build an accurate picture
Your written Clarity Report
I write your personalised diagnostic report with clear next steps and practical scripts.
Report walkthrough
We meet to go through the report, answer questions, and agree the best next step
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You will receive a written Relationship Clarity Report that maps the key patterns, priorities, and practical next steps. Depending on the option you choose, you will also receive a summary call, a live walk through, or short term implementation support.
Many clients describe a sense of relief simply from having the situation named clearly and translated into a plan.
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For the Relationship Clarity Report, yes. Completing the questionnaire is required because it makes the process accurate and genuinely personalised.
In some cases completing the form presents challenges - I want to make this process as easy as possible so assisted completion is available in the Clarity Report and Clarity Report plus Support options.
For ongoing coaching that is not part of the Clarity Report, a shorter intake may be used instead. description
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Yes, when relevant.
These can be sensitive topics and many people feel shame or fear about discussing them. My role is to help you name what is happening without humiliation, and to focus on what will rebuild trust, safety, and connection in practice.
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If there is intimate partner violence, or ongoing untreated addictions to alcohol or substances, this is not the right container. Safety comes first.
If you are unsure, book the free 10 minute call and we will discuss the safest next step and the most appropriate support.
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Once booked, you will receive next steps straight away. Appointment timing depends on diaries and on which option you choose.
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Not always, and I do not believe in staying together at all costs. Some relationships do end, and sometimes that is the healthiest decision for both people.
What I do believe is that many relationships can improve dramatically, even when things feel low, even after major breaches of trust, and even when hope feels thin. With the right structure, honest input, and clear next steps, couples often find there is more possible than they assumed.
If the right outcome is separation, coaching can still help. A respectful ending, clearer communication, and reduced unnecessary pain is a meaningful outcome.
My coaching approach is not to force a particular result. The goal is clarity, dignity, and the best next step for your situation. I cannot guarantee outcomes, but I do commit to a professional, structured process delivered with care.
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If you need to reschedule, please give as much notice as possible. Sessions rescheduled with at least 48 hours notice can be moved to a new time without charge, subject to availability. Cancellations or changes with less than 48 hours notice are usually charged in full, unless there is an exceptional circumstance. If you are unwell or there is an emergency, contact me and we will handle it fairly.
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If you are late, we will still finish at the scheduled end time so the next client is not impacted. If you think you may be late, send a message as soon as you can.
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This work involves real people and real patterns, so I cannot guarantee a specific outcome. What I do commit to is a professional, structured process delivered with care. If you feel something has not met the standard you expected, please tell me as soon as possible. I will listen, we will review what happened, and where appropriate we will agree a fair resolution. In some cases that may include adjusting the plan, adding a short follow up, or ending the work and helping you identify a more suitable next step.
Please note - because time and analysis are delivered immediately, Clarity Report fees are non-refundable once the process has started.
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If you do not attend without notice, the session is charged in full. If something unexpected happens, let me know as soon as possible and we will handle it fairly.